FAQ
Frequently Asked Questions
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ABOUT OUR PRODUCTS
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Q: Why only 3 products?
A: Because we believe in doing less,
better. Most supplement companies
sell you 20 products when your body
actually needs 3 foundational ones
first. We start where it matters most
— your blood's ability to carry
nutrients to every cell.
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Q: Are these products safe?
A: All products are manufactured in
the USA in FDA-registered facilities
following GMP (Good Manufacturing
Practice) standards.
If you are pregnant, nursing, or have
a known medical condition, please
consult your physician before use.
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Q: Can I take all 3 products together?
A: Yes. Magnesium, Vitamin D3, and
Omega-3 work synergistically.
In fact, Vitamin D3 requires
magnesium to be properly activated
in the body. Taking them together
supports better absorption and
overall effectiveness.
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Q: Why do you recommend electrolyte
hydration alongside your supplements?
A: Your blood maintains 0.9% saline
concentration — the same as hospital
IV fluid. Without proper electrolyte
balance, your blood cannot efficiently
carry nutrients to your cells.
Supplements work through your blood.
If the foundation is weak,
even the best supplements
become expensive waste.
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Q: How long before I see results?
A: Most customers notice improvements
in sleep quality and energy levels
within 2 to 4 weeks of consistent
daily use.
Results vary depending on your
current nutritional status, diet,
and lifestyle. We recommend
at least 90 days for full benefits.
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ORDERS & SHIPPING
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Q: Do you offer free shipping?
A: Yes. We offer free shipping on
all orders over $75.
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Q: How long does shipping take?
A: Standard shipping within the
United States takes 5 to 7
business days after fulfillment.
You will receive a tracking number
once your order has shipped.
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Q: Do you ship internationally?
A: Currently we ship to all
destinations supported by our
fulfillment partner.
Shipping costs and delivery times
vary by location.
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Q: Can I track my order?
A: Yes. Once your order is fulfilled,
you will receive an email with
your tracking information.
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RETURNS & REFUNDS
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Q: What is your return policy?
A: We offer a 30-day money back
guarantee. If you are not satisfied
with your purchase for any reason,
contact us within 30 days of
delivery and we will process
a full refund.
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Q: How do I request a refund?
A: Simply email us at
[support@fillyourfoundation.com] with your
order number and reason for return.
We will respond within 24 to 48
business hours.
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THE FOUNDATION PHILOSOPHY
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Q: What does "Fill the foundation
first" mean?
A: Most people chase symptoms with
supplements — taking sleep aids
when they can't sleep, joint
supplements when their joints hurt.
We believe in addressing the root
first: your blood's ability to
deliver nutrients to every cell
in your body.
When your blood is well-hydrated,
mineral-rich, and flowing freely —
everything else works better.
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Q: Why do you talk about salt water
and electrolytes so much?
A: Because your body is 70% salt water
— not plain water. Your blood, tears,
and sweat all contain salt. The IV
drip in every emergency room is
0.9% saline solution, matched
exactly to your body's natural
fluid concentration.
Electrolyte balance is not a trend.
It is basic human physiology.
And it is the foundation everything
else is built on.
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*These statements have not been
evaluated by the Food and Drug
Administration. Products are not
intended to diagnose, treat, cure,
or prevent any disease.